The Best Book On How To Travel Fit Tracy Benham 9781466314849 Books
Download As PDF : The Best Book On How To Travel Fit Tracy Benham 9781466314849 Books
Fitness consultant to Olympians and CEOs teaches YOU how to “Travel Fit.”
Traveling. Lots of stress. No time to exercise. The temptation of food and drink.
And that’s before you leave the airport!
Whether you’re traveling for business or pleasure, you can forget about healthy routines until you get home…right? Wrong!
Nationally renowned fitness consultant Tracy Benham teaches Olympic athletes and top executives how to stay fit and focused on the road.
Now she shares those secrets with YOU! Take a healthy journey with this book!
What's In The Book
- A step-by-step guide to staying fit, eating right, and keeping focus while traveling
- Lists of the best blogs, websites, and apps for healthy, happy, exciting travel
- Fitness plans for the business traveler
- Activities and menus for family trips
- Well-being tips for holiday excursions
FAQ
I want to have fun on my vacation. Is this book all about depriving yourself?
Absolutely not! Author Tracy Benham encourages readers to enjoy their vacations to the fullest and partake in the wonderful food and drink available around the world. The keys are smart selections and moderation. How to Travel Fit teaches you how to create a delicious AND healthy menu for yourself on land or sea (don’t forget cruises!) In the end, a side order of guilt will ruin even the most sumptuous meal. Real fun on vacation begins with a healthy outlook.
My business trips are hectic. How can I find the time to exercise?
Business travelers are always pressed for time, which is why How to Travel Fit teaches you how to “steal” those exercise minutes without wrecking your schedule. From airport workouts to turning your hotel room into a mini-gym, this book is packed with fitness routines and tips on apps and gear (thank goodness for resistance bands!) that will get you exercising “on the road.” (Think how much sharper you’ll be in business meetings feeling fit and recharged!)
“Adventure travel” sounds exciting, but I’m not sure if I’m in shape for it. Should I just forget about taking such a trip?
No way! Adventure travel is built around physical activities such as hiking, climbing and kayaking, but there are many types of trips for people at different fitness levels. How to Travel Fit shows how to pick the right adventure travel program and how to prepare with a pre-vacation fitness program. If you have a heart for adventure travel, this book will make sure you have the trip of a lifetime!
A cruise ship is just a big eating and partying machine. How can I possibly stay fit while stuck with a “boatload of temptation?”
You’re right it’s easy to eat and drink to excess on a cruise. How to Travel Fit teaches you how to make good choices AND have a great time. You’ll learn how to avoid the lure of the buffet and find healthier fare throughout the ship. You’ll also learn how to make the most of shore visits and enjoy natural, healthy cuisine in ports of call. Cruise ships may be well stocked with food and spirits, but they also offer a wealth of exercise opportunities including gyms, pools, rock climbing walls, and decks for power walking. This book shows you how to make the most of these fitness resources.
The Best Book On How To Travel Fit Tracy Benham 9781466314849 Books
Tracy Benham is one of the truly legitimate fitness experts in the field, with the big degree to match and decades of travel experience under her belt. She's run in Africa, she's cycled in Switzerland and she's swam in Australia. Her life has clearly been one without pause and her waistline is one most only dream of. This book breaks down the basics and the big stuff on staying fit while traveling in to easy, doable details. I'm a fan of Tracy, a fan of this book and will highly recommend it to everyone I know.Fitz Koehler, (Master of Exercise and Sports Sciences)
Fitzness.com and Author of the Everything Flat Belly Cookbook.
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Tags : The Best Book On How To Travel Fit [Tracy Benham] on Amazon.com. *FREE* shipping on qualifying offers. <b>Fitness consultant to Olympians and CEOs teaches YOU how to “Travel Fit.”</b> Traveling. Lots of <b>stress</b>. No time to exercise. The <b>temptation</b> of food and drink. And that’s before you leave the airport! Whether you’re traveling for business or pleasure,Tracy Benham,The Best Book On How To Travel Fit,CreateSpace Independent Publishing Platform,1466314842,ACOUK_book_new_1466314842,HEALTH & FITNESS General
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The Best Book On How To Travel Fit Tracy Benham 9781466314849 Books Reviews
This is probably a great book for the beginning traveler, a young person, or someone who is just learning about taking charge of their health/travel fitness. Yes there are many good tips, but very few of them were new to me. I'm giving it to my 12 year old son, I think he will get some good information form it.
Tracy Benham is one of the truly legitimate fitness experts in the field, with the big degree to match and decades of travel experience under her belt. She's run in Africa, she's cycled in Switzerland and she's swam in Australia. Her life has clearly been one without pause and her waistline is one most only dream of. This book breaks down the basics and the big stuff on staying fit while traveling in to easy, doable details. I'm a fan of Tracy, a fan of this book and will highly recommend it to everyone I know.
Fitz Koehler, (Master of Exercise and Sports Sciences)
Fitzness.com and Author of the Everything Flat Belly Cookbook.
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